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CBSA Border Services Officer Exam · Question

In a stressful and rapidly evolving situation at a port of entry, a CBSA officer is experiencing heightened anxiety. What is the MOST effective immediate coping strategy?

Controlled breathing is a widely recognized and effective immediate coping strategy for managing acute stress and anxiety, allowing an individual to regain comp

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Question: In a stressful and rapidly evolving situation at a port of entry, a CBSA officer is experiencing heightened anxiety. What is the MOST effective immediate coping strategy?

Answer options: ✅ Focus on controlled breathing to calm the physiological stress response.

  • Attempt to verbally de-escalate the situation faster.
  • Mentally review policy manuals for guidance.
  • Withdraw from the situation and let a colleague take over.

Correct answer: Focus on controlled breathing to calm the physiological stress response.

Explanation: Controlled breathing is a widely recognized and effective immediate coping strategy for managing acute stress and anxiety, allowing an individual to regain composure and think more clearly in high-pressure situations.

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