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Health Care Assistant (HCA) Practice Exam · Question

According to Canada's Food Guide, which of the following practices BEST represents a healthy eating habit for a senior in assisted living?

Canada's Food Guide emphasizes consuming a variety of nutritious foods including vegetables, fruits, whole grains, and protein-rich foods, while limiting highly

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Question: According to Canada's Food Guide, which of the following practices BEST represents a healthy eating habit for a senior in assisted living?

Answer options:

  • Consuming mostly processed foods for convenience.
  • Drinking sugary beverages with every meal. ✅ Eating a variety of vegetables, fruits, whole grains, and protein-rich foods.
  • Limiting water intake to avoid frequent washroom trips.

Correct answer: Eating a variety of vegetables, fruits, whole grains, and protein-rich foods.

Explanation: Canada's Food Guide emphasizes consuming a variety of nutritious foods including vegetables, fruits, whole grains, and protein-rich foods, while limiting highly processed foods and sugary drinks, to support overall health.

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